Lose the weight.Keep the discipline.
- Weight loss
- Weight gain
- Nutrition & diet plans
- 90-day transformation
- Online worldwide
Weight loss, weight gain and nutrition coaching — a personal meal plan, a real coach on WhatsApp every day, and results measured every week. In our studio or online, anywhere in the world.
Scroll and watch a body transform — week by week.
Where you start is just data.
We measure weight, body fat, muscle and metabolism — in our studio or on a video call — and set a goal you can reach.
Energy comes back first.
A meal plan built on the food you already eat, plus a coach on WhatsApp every day. Most members feel lighter within seven days.
The scale moves. Clothes fit differently.
Weekly measurements keep it honest. Water, steps, sleep and protein now run on their own.
Not a diet. A new you.
Fat lost, strength gained, and a routine you can hold long after the 90 days end.
Weight loss. Nutrition. Transformation. One coach.
Whatever your body needs, it starts the same way: a free body analysis, then a plan and a coach built around you.
Weight Loss
Lose fat steadily with a plan built for your body — no crash diets, no starving.
Studio + online0290-Day Body Transformation
Nutrition, habits, weekly measurements and a real coach — the complete system.
Studio + online03Nutrition & Diet Plans
Personal meal plans built on the food you already eat, plus Herbalife nutrition where it helps.
Online worldwide04Healthy Weight Gain
Build healthy weight and muscle with the right protein, calories and meal timing.
Studio + online05Energy & Wellness
Better energy, deeper sleep and fewer cravings through small daily habits.
Online worldwide06Online Coaching, Worldwide
Daily WhatsApp check-ins and video reviews — in your time zone, wherever you live.
Any countryFour things working together, every single day.
Personalised nutrition
Herbalife + real-food plans built around your body, goals and routine — never a generic template.
Daily habit system
Steps, water, sleep and mindset tracked as small daily wins that compound over 90 days.
WhatsApp coaching
A real coach checking in daily — the accountability that carries you when motivation dips.
Progress tracking
Weekly weight, body-fat % and measurements, so your results stay visible and honest.
Community
A group that celebrates your wins and holds you accountable — you're never doing this alone.
Three ways in.
28-Day Body Reset
Fast, visible results to build momentum and prove the system works for you.
90-Day Total Transformation
The complete body + lifestyle system — fat loss, muscle tone, and habits that hold.
Energy & Wellness Reset
For low energy, stress and imbalance — sustainable habits and nutrition support.
The Metabolism League.
Not a programme — a 90-day transformation competition. Levels, badges, a live leaderboard and a grand finale. Seats are limited each season.
Join the waitlist →Real people. Not an app.
Every plan at HN FIT STUDIO is built and followed up by a real coach — people you can meet, message and hold accountable too.
Every plan has a person behind it.
Every plan is written, reviewed and adjusted by Sandiip or Prachi — in the studio in Nadiad, or over WhatsApp wherever you are. No auto-generated PDFs, no bots.
Book free body analysis →What people say after 90 days.
"I lost 15 KG in just 2.5 months! The WhatsApp coaching kept me consistent unlike anything I've tried before."
"I lost 25 KG in 90 days. The personalised nutrition plan and daily accountability made all the difference."
"15 KG plus major inch loss. The coaching kept me motivated every single day, even from abroad."
"I lost 15 KG in just 2.5 months! The WhatsApp coaching kept me consistent unlike anything I've tried before."
"I lost 25 KG in 90 days. The personalised nutrition plan and daily accountability made all the difference."
"15 KG plus major inch loss. The coaching kept me motivated every single day, even from abroad."